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How to Massage – Foot Reflexology.

Massage techniques. (how to massage) to start the massage first. It is the recipient of a relaxing massage, lie on a rug or mat casual or mattress that is too hard, not soft. Support your head with a pillow that is not very high. Weight on the left arm hit the back of any lateral separation between both legs away from me one foot to the toes turned out the side. The purpose of the leg and foot massage. Excitation energy to flow through the power of the feet and legs to relax the muscles.

Benefits of foot massage.

1. Helps nourish the blood flow to the foot better.
2. Increase the flexibility of the ankle.
3. Relax the foot muscles.
4. The feet support the weight better.
5. Relieve a headache.
6. Stimulated the body active and fresh.
7. Relieve stress.
8. Rebalance the body.
9. Keep your skin glowing with vitality.

1. The technique of massage on the feet.
With a foot in all five lines, each line will start from the same point, then jump to foot five inches.

To begin to massage it. Use your thumb to press down in the middle of the heel then gently press along the lines to the inch and five lines are then moved to the other foot as well.

2. How to massage both sides simultaneously.

- Kneel at the feet of the body.Massage techniques with both techniques simultaneously massage both sides.

- Stretch arms taut so that they can throw their weight on their hands. And maintain the level of water weight as well.

- Use both hands to grasp the inner ankle.

- Press the weight away from the palm with the thumb and toe.

3. How to massage the feet.
- The recipient of the massage the feet up. Feet flat on the ground outside.
How to massage the feet. How to massage the feet.

- Use your thumb to press down on the side of the foot inside. Press and hold for about 2-3 seconds, then slowly release.

- Then fold into the foot. Place the palms on the back foot. Fold and press the foot down. Press and hold for about 2-3 seconds, then slowly release.

- Do this 3-4 times alternately.

4. The technique of massage foot coordination.
- Coordination of the foot massages together. First, place your right foot over left foot first.

- Coordination of hand and foot massage, then press down gently, then gradually increase the pressure and hold for about 2-3 seconds, then release.

Foot massage technique to synchronize.

- And then the left foot over right foot.

- Follow the same steps to toggle back and forth about 4-5 times.

5. How to squeeze a foot massage.
- Clutching the ankle of the body loose.

How to squeeze a foot massage.
- Then gently squeeze them through a focus on any toes.
- Repeat at least 10 times.

6. Massage the feet fold up or down.
- Place the bottom of the palm and rub on the base of the foot massages. I hold all my toes.

How to massage the toes into the fold.
- Bending the toes backward. (Push it to the ankle) and hold for 3 seconds.
- Pull back the front. Hold for 3 seconds, repeat 5-10 times.

7. How Reflexology.
Reflexology techniques.

- Use your thumb to press down hard on the inside of the ankle. Then press the chase around the heel to repeat about 5-10 cycles.

Benefits of foot massage simultaneously on both sides.

1. To stimulate and relax the foot muscles.
2. Increase the flexibility of the ankle.
3. Stimulate blood circulation. The lower part of the body.
4. The balance of the reproductive system. Lower back and genital area.

How to massage your feet each side.
8. How Reflexology on the feet.

- Hold one side of the foot massages with both hands.
- Press your thumb down on both sides of the center of the foot.
How Reflexology on the feet.
- Press down until the end of the foot, repeat several times at least 5 times.
- Follow the same procedure with other foot.

9. Massage the toes twitching.
- Place the palms on the bottom of the base of the toe.
- Grip the toe, every inch.

How to massage the toes twitching. How to massage the toes twitching.
- Twitching toes, every inch with a modest strength. Repeat at least 5-10 times.
- Follow the same steps with the other foot.

10. Massage the toes.

Massage the toes.
- The foot-by-inch. Pull up quickly. Bone can be heard loudly. Repeat until all the fingers. (Pulling the toes for a massage at the massage experience. It may be easier).
- Follow the same steps with the other foot.

11. Massage the toes.
- Use the index finger and middle finger. The toe of each finger.
How to massage the toes.

- Use your thumb to roll the tip of the toe hold. With a rotation of the circle many times to repeat until all the fingers.
- Follow the same steps with the other foot.

12. How to extend a foot massage.
- Use both hands and grasp one side of the foot massages.
- Coordination of the thumb of the foot massages on the legs.
Stretching techniques, massage techniques, foot massage, stretching the foot.

- Then press your thumb into it. Ready to pull the foot toward you.
- Follow the same steps with the other foot.

13. Massage the feet.
- Use both hands and grasp of the foot massages.
How to massage the feet.

- Use the right-hand grip, rotate your feet up and down, repeat 3-5 times.
- Follow the same steps with the other foot.

14. Massage the tendons on the back foot.
- Use your thumb to press down on the tendons on the back foot on a curve. Away from the toe to the pinky finger. Repeat at least 3-5 times.

Massage the tendons on the back foot.
- Follow the same steps with the other foot.

15. Massage the feet.
- Use both hands to hold the receiver’s foot massage The tiled fingers along the lines on the soles of each line.
- Thumb is placed on both sides of the instep.
How to massage the feet.

- Pull your finger down on the foot at the same time to complete all five lines on foot.
- Follow the same steps with the other foot.

16. Massage the heel.
- Kneeling at the foot of the hand massage. The heel of the hand grip.
How to massage the heel. How to massage the heel.

- Rotating the heel in a circle clockwise. Then rotate counter-clockwise to switch back and forth 3-5 times.
- Follow the same steps with the other foot.

17. Massage the ankle.
- Kneeling hands and feet loose. The recipient’s body. The hand holding the toes.
- Rotate your feet in a circle clockwise. Then rotate counter-clockwise to switch back and forth 3-5 times.
How to massage the ankle. How to massage the ankle.

- Follow the same steps with the other foot.

18. Techniques of massage smashed heel.
- Kneeling beside the body lift one leg of the body lies on the lap. The one hand, push your toes toward the head of the body.
How to massage the heel broke. How to massage the heel broke.

- A handful already in hand to knock on their heels, with strength enough about 5-10 times.

Leran how to massage arm and hand here!