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How to Massage the basic “massage the neck.”

Learn and practice self easily of the core basic Help reduce neck pain, muscle aches. Relieve sprains from falling down pillows. Relieve headaches. It stimulates the circulation of Art. Balance of hormones. Encourage the various systems. Example work efficiently and relax from the stress.

The basic method of massage – massage the neck position and a “neck compression”.
Reduce headaches. Relieve sprains from falling down pillows.
• How to massage the person sitting on the floor or chair massage. The massage was standing at the back of a massage. Use the left hand holding the shoulder seized. Then use the right hand placed on the neck. Occipital muscles squeeze down the neck. By the weight of each finger.

The basic method of massage – massage the neck at 2, “the neck”.
Reduces headaches and neck pain. Relieve sprains from falling down pillows.
• How to massage the person sitting on the floor or chair massage. The massage was standing at the back of a massage. Use the left hand grasp the temples on both sides. Indirect hand toward the front. Then use the right thumb and index finger into the V (V), then press the stigmata in the middle of the occipital bone, one piece neck. Press the thumb and index finger.

The basic method of massage – massage the neck at 3, “the neck”.
Reduce headaches. Relieve pain, neck sprains and falls from the bed pillow.
• How to massage the person sitting on the floor or chair massage. The massage was standing at the back of a massage. Using both hands, grasp the neck of the massage. By pressing the thumb muscles beside the spine from the neck down so low, about 1 inch of finger left to the opposite side in the same location. Press down on the thumb and four fingers.

The basic method of how to massage – massage the neck at the 4 “roll neck and shoulder.”
Reduce pain, muscle aches and neck and shoulder.
• How to massage the person sitting on the floor or chair massage. The massage was standing at the back of a massage. To do a C (C) by the hand and fingers made ​​contact with the little finger of the massage. Hand to massage the shoulders of those were out. Turner and C-shaped hand roll. Go straight to the chase around the neck and shoulders Kuang. Force by the wrist muscles using massage.

The basic method of massage – massage the neck at the 5th, “the neck”.
Reduce headaches. Relieve sprains from falling down pillows.
• How to massage the person sitting on the floor or chair massage. The massage was standing at the back of a massage. Use your thumb to press the occipital muscles on both sides. The four remaining fingers are attached to the head. Press down on the thumb. The four-inch head to keep it from moving.

The basic method of massage – massage the neck at 6 “at the shoulder and neck compression.”
Reduce pain, muscle aches, shoulder and neck. Relieve sprains, shoulder and neck area.
• How to massage the person sitting on the floor or chair massage. The massage was standing at the back of a massage. To hand down the neck on both sides of the massage. Squeeze the muscles at the shoulder and neck down to the shoulders. Weight by pressing down the finger.

The basic method of how to massage – massage the neck position, the 7 “cut neck.”
Help reduce neck pain, muscle aches. Relieve sprains from falling down pillows.
• How to massage the tummy flat on the floor or a massage couch. Used to insert a flat pillow under the belly of the fuselage. The use of both hands to massage the neck. Both hands to set it up. Thumb on top. Johnson handed the little finger of the massage experience. Hand chop to the neck from the nape. By shuffling across the backbone.

The basic method of how to massage – massage the neck position 8 “twisted neck”.
Help reduce neck pain, muscle aches. Relieve sprains from falling down pillows.
• How to massage the tummy flat on the floor or a massage couch. Used to insert a flat pillow under the belly of the fuselage. Massage the fingers spread out into a V-shaped (V) neck muscles to squeeze your hand up and twist the muscles to exert every inch.

The basic method of massage – massage the neck position 9 “squeeze and lift the neck.”
Help reduce neck pain, muscle aches. Relieve sprains from falling down pillows.
• How to massage the tummy flat on the floor or a massage couch. Used to insert a flat pillow under the belly of the fuselage. Massage the fingers spread out into a V-shaped (V) neck muscles to squeeze your hand. Away from the neck to the shoulder. The compression and decompression to switch back and forth. Start a new neck.

The basic method of how to massage – massage the neck at a 10 “neck rub”.
Help reduce neck pain, muscle aches. Relieve neck and shoulder sprains.
• How to massage the tummy flat on the floor or a massage couch. Used to insert a flat pillow under the chest of the body. Use both hands to massage the neck and rubbed it from the neck down on the side neck. To end at the shoulder. Weight by pressing down on both hands.

Learn about how to massage shoulders here!