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How to Massage the basic “rub shoulders”.

Learn and practice self easily of the basic how to massage shoulders flow. Reduce shoulder pain, muscle aches. Shoulder and upper arm. Relieve sprains. It stimulates the circulation of Art. Balance of hormones. Encourage the various systems work better, relieve stress and improve your health.

The basic method of how to massage – shoulder massage, a position that “the flow”.
Relieve sprains shoulder muscles.
• How to massage the person sitting on the floor or chair massage. The massage was standing on the side of the massage. The treatment is used left hand holding the right shoulder of the massage. Right hand holding the upper arm above the elbow. The lower the arm rest on the arm massage. Treatment arm was caught in a circular motion. By rotating clockwise. And rotate counterclockwise. Starting with the narrow band before then rising up. The switch then switch to the next position.

The basic method of massage – shoulder massage at 2 “and press your shoulders back.”
Relieve pain, arm and shoulder. Relieve shoulder sprains.
• How to massage the person sitting on the floor or chair massage. The massage was standing on the side of the massage. Treatment arms was a right angle, parallel to the body. The right arm was caught early treatment using a hand massage. Use your thumb to press down on the left shoulder back. The shoulder on the back of the shoulder bone. Gently press release by press start, then increase the pressure. The switch then switch to the next position.

The basic method of massage – shoulder massage at 3, “the flow”.
Relieve pain, arm and shoulder. Relieve shoulder sprains.
• How to massage the person sitting on the floor or chair massage. The massage was standing on the side of the massage. Treatment arms was a right angle, parallel to the body. The right arm was caught early treatment using a hand massage. Use your thumb to press down on the left shoulder. The center of the groove between the shoulder with the humerus. Gently press release by press start, then increase the pressure. The switch then switch to the next position.

The basic method of massage – shoulder massage at the four “push shoulder”.
Help relieve sprains, muscle upper arm and shoulder.
• How to massage the person sitting on the floor or chair massage. The massage was standing on the side of the massage. The rub hands together. Then placed on the right shoulder of the massage. Squeeze hands together and then using his hands to push the shoulder muscles. Move away from the shoulder to the hand squeezing the upper arm. The switch then switch to the next position.

The basic method of how to massage – shoulder massage at the 5 “shoulder roll”.
Shoulder and upper arm. Relieve muscle aches, head and shoulders.
• How to massage the person sitting on the floor or chair massage. The massage was standing at the back of a massage. Who was sitting behind the massage. The left hand massage using the left shoulder of the massage. Right to reformat the C (C) by the hand and fingers made ​​contact with the little finger of the massage. C-shaped hand roll. From the shoulder to press against the upper arm and hand by rolling the wrist muscles. To switch back and forth from the shoulder to the upper arm, then switch to the next position.

The basic method of massage – shoulder massage at 6 “rubbed his shoulders and shoulders.”
Relieve muscle aches, head and shoulders.
• How to massage the person sitting on the floor or chair massage. The massage was standing at the back of a massage. Who was sitting behind the massage. The massage hands on his shoulders on both sides of the massage. From shoulder to shoulder and pat gently rubbed against then add more weight. I switch back and forth from shoulder to shoulder, then switch to the next position.

The basic method of massage – shoulder massage at the 7 “, squeeze the shoulder.”
Reduce shoulder pain, muscle aches. Shoulder and upper arm.
• How to massage the person sitting on the floor or chair massage. The massage was standing at the back of a massage. Who was sitting behind the massage. The massage hands on his shoulders on both sides of the massage. Then squeeze the muscle. The compression and elevation of muscle The shoulder down to the shoulders. To squeeze every inch the weight. The switch from shoulder to shoulder, then switch to the next position.

The basic method of massage – shoulder massage at 8, “hit the shoulder.”
Help relieve sprains, muscle, shoulder and upper arm.
Allows blood to flow around the shoulders and upper arms better.
• How to massage the person sitting on the floor or chair massage. The massage was standing at the back of a massage. Who was sitting behind the massage. The massage hands on his shoulders on both sides of the massage. The hand is a triangular pyramid. The five-inch by adjoining Applause from shoulder to shoulder through the upper arm. To switch back and forth from the shoulder to the upper arm. It sounds like a nice applause. Then switch to the next position.

Note – it is 1-8 to start right shoulder massage at the massage was first. Massage until all positions and then start a new posture of the left shoulder massage.

The basic method of massage – shoulder massage at the 9 “rear shoulder press.”
Relieve muscle aches, head and shoulders.
• How to massage the person sitting on the floor or chair massage. The massage was standing at the back of a massage. The massage uses thumb and grasp the middle of the cervical vertebra with The shoulder bone. The four fingers left hand was massaging my shoulders. Using your thumb and press down. Start by pressing lightly first, then gradually add weight to press the release switch, then switch to the next position.

The basic method of massage – shoulder massage at the 10 “press Sabak”.
Reduce pain, muscle aches, shoulders, arms Sabak reduce back and shoulder sprains.
• How to massage the person sitting on the floor or chair massage. The massage was standing at the back of a massage. Who was sitting behind the massage. Use your thumb to rub both sides of the pond at the center of the Sabak below. The four fingers left hand was massaging my shoulders. Using your thumb and press it. It started gently, then gradually add weight to press the release switch to squeeze every inch the weight. The switch from shoulder to shoulder, then switch to the next position.

The basic method of how to massage – shoulder massage at the 11 “squeeze and lift the shoulder.”
Reduce pain, muscle aches, shoulder and upper arm.
• How to Massage for a massage, lie flat on the floor or couch. The head pillow with arms stretched to his right hand and massage the inside of the right arm was massaging it. The left hand outstretched as V (V), then squeeze the shoulder muscles. Squeezed down to the upper arm by force to squeeze every inch. I switch back and forth from the shoulder to the upper arm. Then switch to the next position.

The basic method of how to massage – shoulder massage at the 12 “twisted flow”.
Reduce pain, muscle aches, shoulder and upper arm. Relieve sprains shoulder.
• How to Massage for a massage, lie flat on the floor or couch. The head pillow with arms straight and shoulder massage, use both hands to catch the right of the massage. I put it together with your thumb on top. The remaining fingers grip the bottom of the shoulder. Muscles by pushing your thumb into the left turn. New push the right thumb. The twisting moment and then move to the middle and latter part of the shoulder. Repeat, then switch to the next position.

The basic method of massage – shoulder massage at the 13 “roll your shoulders.”
Reduce pain, muscle aches, shoulder and upper arm. Relieve sprains shoulder.
• How to Massage for a massage, lie flat on the floor or couch. The head pillow and rub the hands, arms stretched down on both sides of the right shoulder massage. With both hands on opposite shoulders. Pull both hands down to pull up the shoulder muscles, then slowly increase the force to pull it into position.

The basic method of how to massage – shoulder massage at the 14 “rub shoulders”.
Reduce pain, muscle aches, shoulder and upper arm.
• How to Massage for a massage, lie flat on the floor or couch. The head pillow and rub the hands, arms stretched down on both sides of the right shoulder massage. The bottom left hand. The top right. Rubbed from the bottom of the shoulder muscles. I go to the armpit to the shoulder and then gently rubbed against the gradually increasing the weight from the shoulder to switch arms. Then switch to the next position.

Note – positions 11-14 to start the right how to shoulder massage at the spa before. Massage until all positions and then start a new posture of the left shoulder massage.

Learn about how to massage face here!